Stress Management And Homeopathy Treatment
- Lack of concentration, pre-occupation with thoughts, Forgetfulness
- Attentions deficit
- Poor thought control
- Lack of self –esteem, social withdrawal
- Lack of self-control and impatience
- Increased smoking/ alcohol consumption or coffee/tea intake, Aggressive/ compulsive, headaches, diabetes, hypertension
- Ulcers, fatigue, chest pain, cholesterol, constipation
- Insomnia, breathing disorders and difficulty, itching, etc
- Negative self-esteem
- Lack of emotional control
- Negative emotional control
- Impatience
- Brooding over the past
- Social withdrawal
For better understanding, we have divided stressors into four categories, depending on various aspects of a person’s life.
- Loss of job
- Over expectations in performance
- Increased responsibilities
- Increased working hours
- Deadlines
- Interpersonal problems with colleagues/bosses
- Begging a new job
- Working in a job/position contrary to expectations.
2 FAMILY STRESSORS:
- Death of a close family member
- Divorce and remarriage.
- Major illness in the family
- Alcoholism or drug-related problems in the family
- Significant decrease in family income
- The arrival of a new baby in the family.
- Significant decrease in family interactions
3 INDIVIDUAL STRESSORS
- Poor personal health
- Significant decrease in personal finance
- The feeling of being unattractive to the opposite sex in terms of appearance
- Sexual problems.
- Failure to alcohol, drug dependence.
4 SOCIAL STRESSORS:
- Death of a close friend
- Arguments with friends, Lead to the breaking of relationships.
- Religious, ethnic, and economic discrimination
- Relocating to a different town/city/state.
- Decrease availability of personal space
- Increase in medical complaints.
- Increase in absent
- Grievances.
- interpersonal problems
- Accidents at work
- Resistance to change
- Customer service problems
- lack of innovation.
One gets the first bitter taste of stress in the adolescent years. There is pressure to perform well in exams, an anxiety whether one will be accepted by peers and to add to it all, difference in generations cause many arguments. All these lead to stress in susceptible youngsters. It is important to deal with stress at this stage because it lays foundations of the mental make up of individual for the years to come.
Initial symptoms of exam anxiety are:
- Increased perspirations
- rapid heart beating
- Upset stomach
- Tense muscles
- Headache.
However when full-blow distress, then the following symptoms are observed:
- Inability to focus and understand the guest ions
- Difficulty in retrieving keywords and concepts
- A ‘blank feeling when one tries to remember the answers
- Remembering the answers after the exam is over.
The unfortunate result of excess exam stress is that the student fares badly in exams despite having worked hard.
Exam stress in students has greatly increased over the last few decades. The primary reason for this is that parents and teachers expect students to perform excessively well in their exams, Earliest only students preparing for important board exams would experience maximum exam stress. But clinical experience.
Has shown that today, even 8th standard students start experiencing exam stress, which continues to the time they obtain admission into professional colleges of their choice. Sometimes, the stress spills over into college life as well after that in the guise of work stress.
It will not be fair to blame the teachers or the parents who put pressure on the students, which leads to exam anxiety. In an era of increasing competition, the child has to work harder to qualify for the best college or professional institution.
The other common stressors faced by a student are
- Failure in examinations
- The first year’s college requires adjustment to new study material and people.
- Transfer to another college/educational institution.
- Economic burden of higher studies.
- Problem with teachers.
- Being expelled or having to quit college.
- Roll of Homeopathy For Exam Fear, Depression, Anxiety, And Forgetfulness
Homeopathy is a form of alternative medicine that uses natural substances to treat a wide range of physical and mental health conditions.
Dr. Harshad Raval is a qualified homeopath with a degree in MD Homeopathy.
Homeopathic remedies are chosen based on the individual symptoms of the patient, rather than a specific diagnosis.
Dr. Raval will conduct a thorough evaluation of your symptoms, medical history, and lifestyle to determine the best course of treatment for you.
Homeopathic remedies are safe and have no side effects when taken as prescribed.
The goal of homeopathy is to stimulate the body’s natural healing process, rather than suppress symptoms.
Homeopathic remedies can be used in conjunction with conventional medical treatments, as long as your healthcare provider is aware of your use of homeopathy.
Homeopathic remedies are not addictive and can be safely used long-term.
It is important to follow Dr. Raval’s instructions for taking homeopathic remedies, as they may require specific timing and dosage.
In addition to homeopathy, Dr. Raval may recommend lifestyle changes, such as stress reduction techniques, exercise, and dietary modifications, to support your overall health.
Homeopathy can be effective in treating a wide range of mental health conditions, including anxiety, depression, and forgetfulness.
It may take several weeks or months of treatment to see significant improvement in your symptoms.
It is important to maintain open communication with Dr. Raval throughout the course of treatment to ensure the best possible outcome.
Homeopathy is not a substitute for emergency medical care. If you experience a medical emergency, call your local emergency services immediately.
Finally, it is important to approach homeopathy with an open mind and a willingness to actively participate in your own treatment. By working with Dr. Raval and following his recommendations, you can improve your mental and physical health and reduce your symptoms of exam anxiety, fear, depression, and forgetfulness.
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