Pranayama & Meditation

Proper Breathing Proper Breathing is one of the 5 Fundamental points of Yoga as taught by Swami Vishu-devananda Most people use only a fraction of their lung capacity for breathing. They breathe shallowly, barely expanding the ribcage. Their shoulders are hunched, they have painful tension in the upper part of...

What Is Yoga?

Yoga Means Union Although many people think between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state of consciousness as well as to methods...